DAPF 151 - Mat Class

The Pilates Mat is a part of the Pilates method of exercise. Pilates Mat helps build strength while maintaining flexibility. The Pilates exercise has been used for over 70 years by dancers, musicians, and athletes to help them enhance their performance. Formerly DA 120

Prerequisites & Notes
Priority enrollment to majors in the School of Dance. Repeatable for credit.

Credits: 1 cr, 1.5 hrs